First, it’s worth noting the connection between alcohol and sleep in the first place. One of the most significant side effects of drinking alcohol is somnolence – the desire to sleep. This is why it’s so common for many people to consider drinking before bed if they can’t drift off. Additionally, certain red wines, such as […]

The same study mentioned above found that people with alcohol use disorder had liberty caps gills higher mortality rates from all causes of death. Near-daily drinkers were found to have 2-3 times higher adjusted odds of cognitively healthy longevity compared to those with cognitive impairment or death before the age of 85. Excessive alcohol use […]

At The Alcohol Coach, we don’t use the term alcoholic or alcoholism. This leads to alcohol anxiety the next day, and these feelings can affect self-esteem, confidence, and the entire sense of self. At a high blood alcohol content more than just memory is impaired. This type of amnesia is called “alcohol-related amnesia” and can […]